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Bucket Dapat Kitang Alagaan?: An Advocacy Promoting Mental Health

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  BUCKET DAPAT KITANG ALAGAAN?:  An Advocacy Promoting Mental Health 10 Tips To Maintain Good Mental Health --------------------------------------------------------------------------------------------------------------- Online learning, the pandemic, not seeing your friends, and many more can cause you stress. Stress really takes a toll on our mental health. That is why we, The Bakit-List Team, created "Bucket dapat kitang alagaan: an advocacy promoting mental health". Our advocacy aims to help students manage their mental health and well-being, especially during these times. We made a list of things you can do while at home and in Marikina. --------------------------------------------------------------------------------------------------------------- 1. Get plenty of sleep A good amount of sleep is necessary when taking care of our physical and mental health. Sleep helps to regulate the chemicals in our brain that transmit information. These chemicals are important in managi...
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Bucket Kailangang Safe Ka?

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  BUCKET KAILANGANG SAFE KA? Practical Ways To Protect Your Online Privacy --------------------------------------------------------------------------------------------------------------- No one can deny that the internet is a necessity now. Especially now, during this COVID 19 pandemic where social interaction is highly limited, the internet is needed more than ever. Although this revolutionizing commodity has numerous benefits, it comes with an appropriately large amount of risks as well. With that said, countermeasures are available, and here are some of those. --------------------------------------------------------------------------------------------------------------- 1. Updating your computer, phones, and apps.  When you receive a notification to update the software on any of your devices, you should almost always do it straight away. Nearly all updates include things called security patches: they close holes in the software that make it easy for someone to hack into you...
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Bucket Ang Sarap Ko... Magluto?

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  BUCKET ANG SARAP KO... MAGLUTO? Favorite Filipino Comfort Foods --------------------------------------------------------------------------------------------------------------- 1. Agahan: Silog You can never go wrong with eating Silog early in the morning to start the day right. Silog or sinangag with itlog is basically garlic rice and egg which can be partnered with other dishes like bangus, hatdog, tapa and many more! Silog can be made to your liking which makes this dish perfect for everyone. --------------------------------------------------------------------------------------------------------------- 2. Agahan: "Pandesal" If you like something that is simple in the morning, pandesal will be your go-to food. Partnered with coffee makes this food great to start your day. Imagine waking up early and then sitting against a window eating pandesal with coffee, planning your day ahead. --------------------------------------------------------------------------------------------...
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Bucket Ka Umalis?

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  BUCKET KA UMALIS? Must Visit Places in Marikina City, Philippines --------------------------------------------------------------------------------------------------------------- 1. Our Lady of The Abandoned Parish When visiting another place, it is a must for me and my family to go straight to a local church and ask for guidance. If you’re like us, then this place is for you.  The Diocesan Shrine and Parish of Our Lady of the better known as Our Lady of the Abandoned Parish Church is a Roman Catholic church in Marikina, the Philippines. The church enshrines one of several images of the Madonna and Child venerated as miraculous, which has received papal recognition. --------------------------------------------------------------------------------------------------------------- 2. Marikina River Park If you like to chill and ride a bike while appreciating nature’s gift then this destination will take your breath away. The Marikina River Park is a system of parks, trails, open s...
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Bucket Worth It Panoorin Ang Movie na Ito Kung Pwede Naman Tayo Magtitigan?

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BUCKET WORTH IT PANOORIN ANG MOVIE NA ITO KUNG PWEDE NAMAN TAYO MAGTITIGAN? 10 Upcoming Movies To Look Forward To --------------------------------------------------------------------------------------------------------------- 1. Fast and Furious 9 F9 (also known as Fast & Furious 9) is an upcoming American action film directed by Justin Lin, who also co-wrote the screenplay with Daniel Casey. It is the sequel to The Fate of the Furious (2017), the ninth main installment, and the tenth full-length film released overall in the Fast & Furious franchise. It is now officially scheduled to the world premiere in Hong Kong and South Korea on May 19, 2021, and is set to be released in the United States on June 25, 202 --------------------------------------------------------------------------------------------------------------- 2. Shang-Chi and the Legend of the Ten Rings Shang-Chi and the Legend of the Ten Rings is an upcoming American superhero film based on the Marvel Comics characte...
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Bucket Ang Ganda Ng Mga Kanta Na 'To?

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  BUCKET ANG GANDA NG MGA KANTA NA 'TO?  Top 5 Recommended Playlist on Spotify --------------------------------------------------------------------------------------------------------------- We all know how boring it is being stuck at home as we distance ourselves from one another in an act of compassion and protection. Many of us want to affirm that we can connect, share, and vibe online to exploring new ways that we can feel connected. We are all in this together. If you ever feel bored try out these playlists that can help quell your boredom. ENJOY! --------------------------------------------------------------------------------------------------------------- 1.  Have you ever felt that you just want to curl up in your favorite spot with some sweet, mellow tunes? If so, try this playlist: https://open.spotify.com/playlist/37i9dQZF1DX6ziVCJnEm59   --------------------------------------------------------------------------------------------------------------- 2...
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