Bucket Dapat Kitang Alagaan?: An Advocacy Promoting Mental Health
BUCKET DAPAT KITANG ALAGAAN?:
An Advocacy Promoting Mental Health
10 Tips To Maintain Good Mental Health
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Eating well isn't just important for our bodies, but it's also important for our minds. Try to eat a balanced diet. If you find you're a particularly stressed or anxious person, you should try limiting or cutting out caffeine as this can make you feel jittery and anxious.
Drinking and smoking aren't things that we
always associate with withdrawal symptoms, but they can cause some which impact
on your mental health. Excessive drinking for prolonged periods can leave you with
a thiamine deficiency. Thiamine is important for our brain function and a
deficiency led to severe memory problems, motor (coordination) problems,
confusion and eye problems. If you
smoke, between cigarettes your body and brain go into withdrawal which makes
you irritable and anxious. Severe effects of drugs include paranoia and
delusions. There is some research that suggests drug use is related to
developing mental disorders like schizophrenia.
Stress is often unavoidable, but knowing
what triggers your stress and knowing how to cope is key in maintaining good
mental health. Try to manage your responsibilities and worries by making a list
or a schedule of when you can resolve each issue. Often if you break down your
worries and stresses and write them down, you realize that they are manageable.
Stress is often unavoidable, but knowing what triggers your stress and knowing how to cope is key in maintaining good mental health. Try to manage your responsibilities and worries by making a list or a schedule of when you can resolve each issue. Often if you break down your worries and stresses and write them down, you realize that they are manageable.
Try to make time for doing the fun things
you enjoy. If you like going for a walk, painting or a specific TV show, try to
set aside time to enjoy yourself. If we don't spend any time doing things we
enjoy, we can become irritable and unhappy.
Make an effort to maintain good
relationships and talk to people whenever you get the chance. Having friends is
important not just for your self-esteem, but also for providing support when
you're not feeling too great.
Helping others isn't just good for the
people you're helping; it's good for you too. Helping someone can help with
your self-esteem and make you feel good about your place in the world. Feeling
as though your part of a community is a really important part of your mental
health.
One of the most important ways to keep
yourself mentally healthy is to recognize when you're not feeling good and to
know when to ask for help. There's no shame in asking someone for support if
you're feeling low or stressed. Everyone goes through patches where they don't
feel as good as they should.
Bucket Kailangan Safe Ka?
(Practical Ways To Protect Your Online Privacy)
-Protecting yourself from possible risks online can be a good help for our mental health because staying safe online can help protect you and your loved ones’ identity and personal information from risks such as theft and cyberbullying. Following these countermeasures can help you prevent these things from happening like cybercriminals using your social media to exploit you and your family’s privacy.
Bucket Ang Sarap Ko… Magluto?
(Favorite Filipino Comfort Foods)
-Cooking and Treating yourself with food are good for your mental health because it is an act of patience, mindfulness, an outlet for creative thinking, a means of communication, and it can help raise one's self-esteem as you can feel good about doing something positive for your family or loved ones.
Bucket Ka Umalis?
(Must Visit Places in Marikina City, Philippines)
-Travelling is one of many ways in taking care of your mental health because it reduces your stress by taking you into new surroundings and experiences that can help reset your mind and body. It can boost your happiness from meeting new people and situations which keeps your mind sharp, increases creativity, and helps with your growth as a person.
Bucket Worth It Panoorin Ang Movie na Ito Kung Pwede Naman Tayo Magtitigan?
(10 Upcoming Movies To Look Forward To)
-Watching movies may help us take care of our mental health because it encourages people to become comfortable in expressing their emotions. It is also a form of therapy that is a tool for our healing and growth for anybody open to learning how movies affect us. It also allows us to use the effect of imagery, plot, music, learnings, and behaviors of characters in films on our psyche for insight, inspiration, emotional release or relief, and natural change.
Bucket Ang Ganda Ng Mga Kanta Na 'To?
(Top 5 Recommended Playlist on Spotify)
-Listening to music can help you maintain healthy mental health because it can serve as a therapy for some mental health conditions like depression and trauma. Music acts as a medium for processing emotions, trauma, and grief and it can also be used as a calming agent for anxiety.
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